What Nigerians Need to Know About High Blood Pressure
High blood pressure, also known as hypertension, is one of the most common—and most dangerous—health conditions in Nigeria. According to the Nigerian Heart Foundation, over 30% of adults are living with it, often without knowing.
What is High Blood Pressure?
It happens when the force of your blood against your artery walls is consistently too high. Over time, this can lead to heart attacks, strokes, kidney failure, and other serious problems.
What Causes It?
- Poor diet (high salt intake, processed foods)
- Lack of physical activity
- Chronic stress
- Excessive alcohol consumption
- Family history and age
Symptoms to Watch Out For
Most people won’t feel anything until it’s serious, which is why it’s called the “silent killer.” Some may experience:
- Severe headaches
- Chest pain
- Dizziness
- Blurred vision
- Shortness of breath
How Presibo Can Help
With AI-powered diagnostics and remote health monitoring, Presibo helps you manage your health from anywhere—especially if you're dealing with high blood pressure.
Our mobile app puts your health data in your hands, giving you insights, reminders, and access to doctors when you need it.
What You Can Do Today
- Check your blood pressure regularly
- Reduce salt in your food
- Exercise at least 3 times a week
- Cut down on alcohol and stress
- Sign up for the Presibo waitlist here
Stay tuned for more health tips, stories, and breakthroughs from the Presibo team.